The single most important factor to increase happiness and health
“It is encouraging that simple habits we all can cultivate and practise can lead to more happiness and boost our mood. By putting time and effort into these habits and behaviours, which are scientifically proven, we can increase our general well-being.”
Research shows that if we have the right knowledge, we can more easily choose habits and behaviours that help us to increase our well-being and feel happier. One common obstacle is that what we believe makes us happier is not necessarily true, and we seek the wrong things such as success, acceptance from others, money and status. We are all different and some people are more genetically predisposed to be happier. However, certain habits and behaviours can increase our well-being and boost our mood.
“Research shows that the single most important factor for increased well-being is to build strong social connections. Unfortunately, this is often the very thing people devote less time to when they’re unhappy.”
Strengthening our social connections and taking time to spend on people we care about; this, according to research, is the most important factor for increased well-being and happiness. There is also a link between people who are more socially connected and better physical health and longevity. Meaningful relationships also protect the brain from early ageing. Interestingly, in those areas where we find the healthiest and longest living people in the world, social bonds and connecting with others is one of the pillars of their lifestyle. It is not about the number of people we connect with, but about meaningful relationships which, research shows, boost our mood and well-being. When we get caught up in work or other demands in life, or feel anxious or low, it is easy to become isolated. However, nurturing one’s relationships has a strong impact on our well-being and happiness. It also makes us more resilient to everyday challenges. Prioritising and focusing on activities which strengthen our relationships with family and friends is one of the best methods for self-care. Participating in groups with people who share the same interests is a great way to make new friends.
